Articles

Being brave is all about one's attitude and it also comes with time, experience, and some motivation. Not everyone is brave enough to live their life full of confidence because...

Raising a child can be a daunting task that makes you rethink your principles and beliefs and instill doubts as to whether you are doing it right. Though each parent will have...

Emotional literacy is the ability to identify, understand, and respond to emotions in oneself and others in a healthy manner. Children who have a strong foundation in emotional literacy tolerate...

Andrée-Ann Labranche, Université du Québec à Montréal (UQAM) It is almost impossible to go on Facebook or Instagram without seeing quotes or comments accompanied with motivational words such as, “Look...

Be Happy has broken these down to 3 ways to flourish. They are: Connect, Me Whakawhanaunga Keep Learning, Me ako tonu Be Active, Me kori tonu You can introduce any of these actions...

Stanford psychologist Dr. Carol Dweck and author of "Mindset: The New Psychology of Success" explains how there are two types of mindsets: growth and fixed mindset. A mindset is an attitude...

Have you ever felt like you just need a break to recharge? That’s when you know it’s time for self-care. We all need – and deserve – time to relax...

Where do you want to be 5 years from now, 10 years from now, or even this time next year? These places are your goal destinations and although you might...